Eating more fruits and vegetables can be delicious and easy.
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Preparation Time: 10 minutes
  • 2 Tbsp chutney
  • ½ tsp orange peel, grated
  • 2 Tbsp 100% orange juice
  • 2 ½ cups cabbage, shredded
  • ½ cup carrot, shredded
  • 1 cup pineapple, fresh or canned
  • ¼ cup raisins
Chop fresh pineapple if needed. In a large bowl combine chutney, orange peel and orange juice. Mix well. Add cabbage, carrot, pineapple and raisins. Toss to mix. Serve.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 90
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 23g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 20mg
 
Each serving provides: An excellent source of vitamins A, C and K, and manganese, and a good source of fiber.

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