Stories

Pineapple Slaw


Preparation Time: 10 minutes
2 Tbsp chutney ½ tsp orange peel, grated 2 Tbsp 100% orange juice 2 ½ cups cabbage, shredded ½ cup carrot, shredded 1 cup pineapple, fresh or canned ¼ cup raisins
Chop fresh pineapple if needed. In a large bowl combine chutney, orange peel and orange juice. Mix well. Add cabbage, carrot, pineapple and raisins. Toss to mix. Serve.

*Serves:* 4

1 Cup of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 90 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 1g Carbohydrates: 23g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 20mg

*Each serving provides:* An excellent source of vitamins A, C and K, and manganese, and a good source of fiber.

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