America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
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Preparation Time: 20 minutes
  • 1 lb Tomatoes, chopped
  • 1 1/2 cups Onion, chopped
  • 1/3 cup Cilantro, fresh, chopped
  • 3 Jalapeno peppers, seeded, chopped
  • 2 Tbsp Lime juice
  • 2 Garlic cloves, minced
  • 1/4 tsp Salt
Combine all ingredients in a medium bowl. Serve immediately or cover and refrigerate for up to 3 days.
Serves: 6
¾ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 35
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 8g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 105mg
Each serving provides: An excellent source of vitamin C, and a good source of vitamins A and K.

Recipe courtesy of the California Department of Health Services.
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