Eating more fruits and vegetables can be delicious and easy.
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Preparation Time: 10 minutes
  • 1 pear, peeled, cored, cut into chunks
  • ½ cup skim milk
  • ¼ cup egg substitute
  • 1 tsp brown sugar
  • 1 large pinch cinnamon (about ¼ tsp)
  • 2 ice cubes, cracked
Peal, core, and cut pear. Place all ingredients in a blender. Blend at high for 15 seconds. Serve.
 
Serves: 1
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 200
Total Fat: 2.5g
Saturated Fat: 0g
% of Calories from Fat: 11%
% Calories from Sat Fat: 0%
Protein: 12g
Carbohydrates: 36g
Cholesterol: 5mg
Dietary Fiber: 6g
Sodium: 160mg
 
Each serving provides: An excellent source of fiber, vitamin B2, calcium, phosphorous and selenium, and a good source of vitamins A, B1, B12, C, D and K, iodine, iron, manganese, potassium and zinc.

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