Pear Nog
Preparation Time: 10 minutes | ||
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Peal, core, and cut pear. Place all ingredients in a blender. Blend at high for 15 seconds. Serve. | ||
Serves: 1 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 200 Total Fat: 2.5g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0% |
Protein: 12g Carbohydrates: 36g Cholesterol: 5mg Dietary Fiber: 6g Sodium: 160mg |
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Each serving provides: An excellent source of fiber, vitamin B2, calcium, phosphorous and selenium, and a good source of vitamins A, B1, B12, C, D and K, iodine, iron, manganese, potassium and zinc. |
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