Peach Cooler
Accented with a dash of nutmeg, this creamy and fresh peach cooler is a frosty way to cool down during warm weather. |
Preparation Time: 5 minutes | ||
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Put all ingredients in blender. Blend well. Sprinkle with nutmeg. Serve cold. | ||
Serves: 2 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 160 Total Fat: 3g Saturated Fat: 1.5g % of Calories from Fat: 17% % Calories from Sat Fat: 8% |
Protein: 10g Carbohydrates: 27g Cholesterol: 10mg Dietary Fiber: 2g Sodium: 105mg |
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Each serving provides: An excellent source of vitamins A, B2, and D, calcium, iodine, and phosphorous, and a good source of vitamins B12 and C, magnesium, potassium, and selenium. |
Recipe adapted from the Pennsylvania Nutrition Education Program.
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