Parmesan Green Beans

A side dish so tasty, your children will ask for more!

Preparation Time: 15 minutes
1 Tbsp olive oil 1 tsp garlic, minced (about 1 clove) 1 small onion, thinly sliced 1 bag (16 oz) green beans, frozen 1 cup (8 oz) chicken broth, low-sodium ¼ cup grated parmesan cheese, fat-free ¼ tsp black pepper
Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds). Add onion, and continue to cook for about 5 minutes over medium heat until soft. Add green beans and chicken broth. Bring to a boil and simmer for 2 minutes, until beans are heated through. Sprinkle with parmesan cheese and pepper, and serve.
Serves: 4
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 110 Total Fat: 4g Saturated Fat: 0.5g % of Calories from Fat: 33% % Calories from Sat Fat: 4%		Protein: 5g Carbohydrates: 12g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 230mg
Each serving provides: A good source of fiber, calcium, and vitamins A and C.

Recipe adapted from Keep the Beat, National Heart, Lung, and Blood Institute.
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