Eating more fruits and vegetables can be delicious and easy.
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Preparation Time: 10 minutes
  • 2 large, ripe bananas
  • 2 cups strawberries
  • 1 mango, ripe, cubed
  • 2 cups 100% cranberry juice
  • 12 ice cubs
Combine all ingredients in blender or food processor container. Blend until thick and smooth. Serve.
 
Serves: 4
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 180
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 5%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 45g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 5mg
 
Each serving provides: An excellent source of vitamins B6 and C, and manganese, and a good source of fiber, folate, vitamin K, copper, potassium and magnesium.

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