Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
What is one serving of a fruit or a vegetable? For most fruits and vegetables, a serving is ½ cup. A serving of dried fruit is…
What is 5 a day? "5-A-Day" was the program that preceded Fruits & Veggies — More Matters. Its purpose was to promo…
Is 5 a day still the recommendation? The current recommendation for intake of fruits and vegetables range from 4 to 13 servings a day…
Is 5 a day still the recommendation? What is 5 a day? What is one serving of a fruit or a vegetable?…
The nutritional benefits of yogurt used in cooking will be similar to when it’s eaten raw, although some vitamins may be destroyed by heating. Addit…
Jump Start Your Weekly Shopping List with Powerhouse Produce! Do you find yourself shopping for the same ol’ produce standbys week after week? Mix it u…