Have a Plant: Fruits & Veggies for Better Health

Ask The Expert

Is 5 a day still the recommendation?

The current recommendation for intake of fruits and vegetables range from 4 to 13 servings a day or 2 to 6 ½ cups, depending on age, gender and activity level. Most adults need between 7 to 13 servings a day. See how much you should be eating.

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