Healthy Weight Management

Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical activity … is the key. In fact, studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better intake of nutrients such as vitamins and minerals. Let us help you get started!

Grams, calories, vitamins, minerals, antioxidants, protein, daily values, RDAs … the list goes on! For many Americans, sorting out what is considered a carbohydrate or a protein can be complex, let alone determining their daily intake of all the vitamins and minerals! Creating a healthy eating plan doesn’t have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack, and keep this in mind …

• Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
• Include lean meats, poultry, fish, beans, eggs, and nuts.
• Eat a diet that’s low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
• Stay within your daily calorie needs.

The Details …

How Do Fruits & Veggies Help You Maintain a Healthy Weight?
Easy Ways to Add Fruits & Veggies to Your Day
Portion Control
What About Your Favorite Foods?
100-Calorie Snack Comparison Chart

Tip: If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat; that’ll help you establish healthy eating habits. Also, making the same healthy eating choices over time can lead to better eating habits.

For further details on dietary recommendations, check out the Dietary Guidelines for Americans.
Dietary Guidelines for Americans
Fill Half Your Plate with Fruits & Veggies
Recipes with Lots of Fruits & Veggies
How Many Fruits and Vegetables Do You Need?
What Does a Cup of Fruits & Veggies Look Like?
The Importance of Physical Activity