How much of a banana makes a one-cup serving? How many carrots or dried apricots? How much juice? Even as an adult it’s hard to know.
Utilize these coloring sheets to help you and your children visualize cup equivalents and to help motivate them to increase the number of fruits and vegetables they eat each day.
Download our free Activity Pages
|Chopped, Mashed or Sliced Cup Equivalents||Dried
|Download all 4 pages|
Kids Fruit and Vegetables Recipes
Fruit & Vegetable Nutrition Database
Healthy Resource About Fruits & Vegetables
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Fruit & Veggie Color Champions™ artwork and downloads courtesy of Kidzsmart Concepts.