FAQ#3: Ask The Expert

What is one serving of a fruit or a vegetable?

For most fruits and vegetables, a serving is ½ cup. A serving of dried fruit is ¼ cup and a serving of lettuce is 1 cup. Recommendations for intake range from 4 to 13 servings a day, or 2 ½ to 6 ½ cups. Get more information about serving sizes and recommended intake.