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Mushroom Barley Soup

Preparation Time: 30 minutes
  • 1 Tbsp Olive oil
  • 1 Onion, chopped
  • 2 stalks Celery, sliced
  • 2 Carrots, peeled and sliced
  • 2 cups Mushrooms, sliced
  • ½ cup Barley, quick cooking
  • 1 tsp Garlic powder
  • ½ tsp Thyme, ground
  • 3 cups Chicken broth, low sodium
  • 2 cups Water
  • 1 Tbsp Parsley, fresh, chopped
Heat oil in large soup pot over high heat. Saute onion, celery, carrots and mushrooms until golden (about 4 minutes). Add the rest of the ingredients except for parsley. Bring to a boil. Lower heat to a simmer and cook until the barley is tender (approximately 15 minutes). Sprinkle parsley on top of soup and serve.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 170
Total Fat: 4g
Saturated Fat: 0.5g
% of Calories from Fat: 21%
% Calories from Sat Fat: 3%
Protein: 8g
Carbohydrates: 26g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 100mg
 
Each serving provides: An excellent source of fiber, manganese, and vitamins A and K, and a good source of copper, molybdenum, phosphorous, selenium, and vitamins B1, B2, B3 and C.

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