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Maple Sweet Potatoes

Preparation Time: 10 minutes
  • 2 medium-large Sweet potatoes
  • 2 Tbsp Yogurt, plain, non-fat
  • ¾ Tbsp Maple syrup
  • 1 Tbsp Orange juice
Prick potato skins with a fork. Microwave on high for 3-4 minutes until soft and easily pierced with a knife. Scoop out pulp into a medium bowl. Mash the pulp and stir in yogurt, maple syrup and orange juice. Transfer to a microwave-safe bowl and microwave for 1-2 minutes. Place pulp in sweet potato skins and serve.
 
Serves: 2
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 150
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 35g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 80mg
 
Each serving provides: An excellent source of vitamins A and C, and a good source of fiber, manganese and potassium.

Recipe adapted from the University of Connecticut Family Nutrition Program.
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