Make This Plate: Chicken & Pasta Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken & Pasta Salad Plate
Strawberry Mozzarella Chicken Pasta Salad Get Recipe
Grape juice
Plate Cost for 4 People
$12.97 ($3.24/serving)*
Fruits & Veggies per Serving
2.50 Cups
Featured Recipe
Strawberry Mozzarella Chicken Pasta Salad
Recipe Cost for 4 People: $12.41 ($3.10/serving)*
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| Nutrition Info | ||
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| Calories: 630 Total Fat: 17g Saturated Fat: 5g % of Calories from Fat: 24% % Calories from Sat Fat: 7% |
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Protein: 26g Carbohydrates: 95g Cholesterol: 55mg Dietary Fiber: 9g Sodium: 390mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, folate, potassium, iron and magnesium, and a good source of vitamin B6, calcium and phosphorus.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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.75 cup 1.75 cup 2 oz 1.5 oz 1 cup |
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Learn More About Grape Juice
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 lb strawberries 1 6 oz package spinach 1 bunch basil |
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| Juice | 1 quart grape juice ¼ cup white juice |
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| Dairy | 4 oz fresh mozzarella balls (cherry size) | |
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| Meat/Poultry/Fish | 8 oz. boneless, skinless chicken breast | |
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| Herbs/Dressings/Oils/Baking | Olive Oil Balsamic vinegar Sugar |
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| Bread/Pasta | 1 package whole wheat penne pasta | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2016
