Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Chicken & Pasta Salad

Make Half Your Plate Fruits & Veggies

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Make this Chicken & Pasta Salad Plate
Strawberry Mozzarella Chicken Pasta Salad Get Recipe
Grape juice

Plate Cost for 4 People
$12.97 ($3.24/serving)*

Fruits & Veggies per Serving
2.50 Cups

Welchs.com NaturipeFarms.org

Featured Recipe
Strawberry Mozzarella Chicken Pasta Salad
Recipe Cost for 4 People: $12.41 ($3.10/serving)*

Nutrition Info
Calories: 630
Total Fat: 17g
Saturated Fat: 5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 7%
Protein: 26g
Carbohydrates: 95g
Cholesterol: 55mg
Dietary Fiber: 9g
Sodium: 390mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, folate, potassium, iron and magnesium, and a good source of vitamin B6, calcium and phosphorus.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
.75 cup
1.75 cup
2 oz
1.5 oz
1 cup

Learn More About Grape Juice
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 lb strawberries
1 6 oz package spinach
1 bunch basil
Juice   1 quart grape juice
¼ cup white juice
Dairy   4 oz fresh mozzarella balls (cherry size)
Meat/Poultry/Fish   8 oz. boneless, skinless chicken breast
Herbs/Dressings/Oils/Baking   Olive Oil
Balsamic vinegar
Sugar
Bread/Pasta   1 package whole wheat penne pasta
     

Healthy Resources

Welchs.org
NatureripeFarms.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Winter 2016

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