Lite Fried Okra

Try a healthier spin on this traditional southern dish!

Preparation Time: 20 minutes
2 cups fresh okra, sliced 3/4 tsp olive oil 1/8 tsp salt 1/8 tsp black pepper non-stick spray as needed
In a bowl, combine sliced okra, salt, and pepper. Coat a large frying pan with cooking spray. Heat pan over medium heat. Add okra mixture, turning often with a wooden spoon or spatula. Cook until okra is browned, about 10 minutes. Serve with a hot sauce or your favorite relish.
Serves: 4
1/2 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 25 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 36% % Calories from Sat Fat: 0%		Protein: 1g Carbohydrates: 4g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 75mg
Each serving provides: An excellent source of vitamin K and manganese, and a good source of vitamin C and folate.

Recipe courtesy of the Arizona Nutrition Network.
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