Quick, Affordable Meal Solutions
Looking for a quick meal solution that is also affordable, tasty and helps you get more fruits and veggies?
Start with a bagged salad!
Southwest Caesar Salad
Toss 1 bag of light Caesar salad mix with dressing packet and add:
Start with a bagged salad!
Southwest Caesar Salad
Toss 1 bag of light Caesar salad mix with dressing packet and add:
- 2 cups cooked chicken breast
- 1 can (15 oz) drained black beans
- 1 can (12 oz) drained whole kernel corn
- 1 medium tomato cut into wedges
- 1 medium sliced yellow bell pepper
- 3 sliced green onions
Farm Fresh Salad
Toss 1 bag of spring salad mix with:
- 6 oz. smoked turkey breast, diced
- 1 ½ cups fresh broccoli florets
- ½ cups drained garbanzo beans
- ½ cup grape tomatoes
- ¼ cup sliced red onion
- ¼ cup slivered almonds, toasted
- Toss with ¼ cup light Italian dressing and sprinkle with 1 T. parmesan cheese.
Salmon Nicoise Salad
Toss 1 bag of European salad blend with:
- 1 (14.75 oz) can red salmon, drained and flaked
- 1 (15 oz) can new whole potatoes, drained and halved
- 1 (14.25 oz) can whole green beans, drained
- 2 large tomatoes, cut into wedges
- 2 hard boiled eggs, cut into wedges
- Drizzle with ½ cup light Italian salad dressing
Shari Steinbach, MS RD
Healthy Living Manager
Meijer
Fruit & Vegetable Recipes
Video Center: Selection, Storage, and Preparation of Fruits & Vegetables.
