Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 1 cup Ground beef, extra lean
  • 1 cup Lima beans, cooked and drained
  • 1 can (15 ½ oz) corn, drained
  • 1 can (15 ½ oz) tomatoes, broken up
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1/8 tsp Nutmeg
Brown ground beef in pan. Add remaining ingredients except nutmeg. Cover and simmer 5 minutes until throughly heated. Sprinkle with nutmeg before serving.
 
Serves: 6
 
4/5 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 160
Total Fat: 3.5g
Saturated Fat: 1g
% of Calories from Fat: 20%
% Calories from Sat Fat: 6%
Protein: 10g
Carbohydrates: 19g
Cholesterol: 20mg
Dietary Fiber: 4g
Sodium: 420mg
 
Each serving provides: A good source of fiber, vitamins B3, B6, B12 and C, iron, manganese, phosphorous, potassium, selenium and zinc.

Recipe courtesy of the USDA Food Distribution Program on Indian Reservations.
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