Have a Plant: Fruits & Veggies for Better Health

Healthy Fruit Salad

Preparation Time: 15 minutes or less
  • 1 mango
  • 1 banana
  • 1 cup strawberries
  • 1 orange
  • ¼ tsp. chili powder
  • 1 tsp. lime juice
  • 1 tsp of honey
Slice the mango, banana, strawberries and oranges. Mix in a bowl with the chili powder, the lime juice and the honey. Serve chilled. 
 
Serves:
2
 
Fruit and /or Veggie color(s):
 
Nutrition Information per Serving:
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 10%
Protein: 2g
Carbohydrates: 48g
Cholesterol: 0mg
Dietary Fiber: 7g
Sodium: 5mg
 

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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