Have a Plant: Fruits & Veggies for Better Health
Try this healthy snack on a hot summer day. The frozen grapes will keep you cool! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 30 minutes
  • 2 cups green seedless grapes, rinsed
  • 2 cups red seedless grapes, rinsed
  • 6-inch wooden skewers
Thread six grapes, alternating colors, onto each wooden skewer. Place skewers in the freezer for 20-25 minutes, or until frozen. Serve immediately.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 110
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 29g
Cholesterol: 0mg
Dietary Fiber: 1.5g
Sodium: 0mg
 
Each serving provides: An excellent source of vitamins C and K, and a good source of copper.

Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
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