Glazed Carrots

Preparation Time: 25 minutes
12 medium carrots (2 lbs), peeled and ends removed 1 tsp butter, unsalted ½ Tbsp olive oil 2 Tbsp 100% orange juice ½ tsp salt ¼ tsp cinnamon ¼ tsp cayenne pepper
Slice carrots to create ‘coin-like’ pieces. Heat butter and olive oil in a skillet. Add carrots and sauté for 5 minutes. Add the rest of the ingredients to skillet. Cook until carrots are tender and liquid is absorbed, about 15 minutes. Slightly cool and serve.
Serves: 6
1 ¼ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 80 Total Fat: 2g Saturated Fat: 0.5g % of Calories from Fat: 22.5% % Calories from Sat Fat: 6%		Protein: 1g Carbohydrates: 15g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 300mg
Each serving provides: An excellent source of vitamins A and K, and a good source of fiber, manganese, potassium, vitamins B6 and C.

Recipe adapted from the CDC.
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