Have a Plant: Fruits & Veggies for Better Health
Tangy fruit and sweet yogurt make a perfect taste combination in this recipe! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 1 cup strawberries, cut in half
  • 1 cup fresh pineapple, diced
  • ½ cup blackberries
  • 1 tangerine or Clementine, peeled and cut into 8 segments
  • 8 6-inch wooden skewers

For dip:

  • 1 cup strawberries, cut in half
  • ¼ cup plain yogurt, fat-free
  • 1/8 tsp vanilla extract
  • 1 Tbsp honey
Thread 2 strawberry halves, 2 pineapple chunks, 2 blackberries, and 1 tangerine segment on each skewer. To prepare dip, purée strawberries in a blender or food processor. Add yogurt, vanilla, and honey and mix well. Serve two skewers with yogurt dip on the side, cover pan and cook for 2 more minutes. Serve over whole wheat pasta or brown rice.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 90
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 21g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 10mg
 
Each serving provides: An excellent source of vitamin C and manganese, and a good source of fiber.

Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
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