Fruit Skewers w/Yogurt Dip
Tangy fruit and sweet yogurt make a perfect taste combination in this recipe! |
Preparation Time: 15 minutes | ||
For dip:
|
||
Thread 2 strawberry halves, 2 pineapple chunks, 2 blackberries, and 1 tangerine segment on each skewer. To prepare dip, purée strawberries in a blender or food processor. Add yogurt, vanilla, and honey and mix well. Serve two skewers with yogurt dip on the side, cover pan and cook for 2 more minutes. Serve over whole wheat pasta or brown rice. | ||
Serves: 4 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
||
Nutrition Information per Serving: | ||
Calories: 90 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 21g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 10mg |
|
Each serving provides: An excellent source of vitamin C and manganese, and a good source of fiber. |
Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes