Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 15 minutes
  • 1 can (8 oz) Pineapple chunks
  • 1 ½ cups Orange juice
  • 1 Tbsp Cornstarch
  • 1 medium Banana, peeled and sliced
  • 1 Pear, sliced and cubed
  • 2 Peaches, sliced and cubed
Drain the juice from the canned pineapple into a small saucepan. Stir in orange juice and cornstarch. Blend until smooth. Bring to a boil over medium heat, stirring constantly. Let the juice mix cool to room temperature. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut into cubes. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Note: You can serve this compote in serving dishes or over frozen yogurt or waffles.
 
Serves: 5
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 140
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 35g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 0mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber, potassium and vitamin B6.

Recipe courtesy of The Pennsylvania Nutrition Education Program.
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