Have a Plant: Fruits & Veggies for Better Health
This recipe is great for an after-school snack or for an appetizer at parties! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 5 minutes
  • 1 medium apple
  • 1 medium orange
  • ¼ cup (2 oz) 100% orange juice
  • 1 cup vanilla yogurt, low-fat
  • ½ tsp cinnamon
Core and slice the apple. Peel the orange and break into sections. Pour the orange juice into a small bowl. Dip the fruit pieces into the orange juice to prevent browning. Arrange on a plate. Mix the yogurt and cinnamon in a small bowl. Put the bowl of yogurt next to the fruit and serve.
 
Serves: 4
 
¾ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 13%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 26g
Cholesterol: 5mg
Dietary Fiber: 3g
Sodium: 35mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber.

Recipe courtesy of The Pennsylvania Nutrition Education Program.
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