Have a Plant: Fruits & Veggies for Better Health

Activity Level Age Fruits
(cups)
Veggies
(cups)
MEN

Less Active

19-50 2 3 1/2
  51+ 2 3
       

Moderately Active

19-30 2 3 1/2
  31+ 2 3 1/2
       

Active

19-30 2 1/2 4
  31-51 2 1/2 4
  51+ 2 1/2 3 1/2

Get a visual example of a one cup serving

Source: Centers for Disease Control and Prevention "Know the amounts you need each day"

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