For Men – Fruit and Veggie Daily Intake

Activity Level	Age	Fruits (cups)	Veggies (cups)

MEN
Less Active	19-50	2	3 1/2
	51+	2	3

Moderately Active	19-30	2	3 1/2
	31+	2	3 1/2

Active	19-30	2 1/2	4
	31-51	2 1/2	4
	51+	2 1/2	3 1/2

Get a visual example of a one cup serving

Source: Centers for Disease Control and Prevention "Know the amounts you need each day"