Have a Plant: Fruits & Veggies for Better Health

Activity Level Age Fruits
(cups)
Veggies
(cups)
GIRLS

Less Active

2-3 1 1
  4-8 1 1 1/2
  9-13 1 1/2 2
  14-18 1 1/2 2 1/2
       

Moderately Active

2-3 1 1 1/2
  4-8 1 1/2 2
  9-13 1 1/2 2 1/2
  14-18 2 2 1/2
       

Active

2-3 1 1 1/2
  4-8 1 1/2 2 1/2
  9-13 1 1/2 3
  14-18 2 3

Get a visual example of a one cup serving

Source: Centers for Disease Control and Prevention "Know the amounts you need each day"

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