Farmers Market Salsa

Create your own salsa that tastes like it’s fresh from the farm!

Preparation Time: 10 minutes
1 cup corn, fresh, cooked and removed from the cob 1 can (15 oz) black beans, low-sodium, drained and rinsed 1 cup fresh tomatoes, diced ½ cup onion, diced 1 cup green pepper, diced 2 Tbsp lime juice 2 garlic cloves, finely chopped ½ cup picante sauce
Dice tomatoes, onion, green pepper and garlic. Combine all ingredients in large bowl. Serve with low-fat baked tortilla chips or fresh vegetables.
Serves: 8
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 70 Total Fat: 0g Saturated Fat: 0.5g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 3g Carbohydrates: 16g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 270mg
Each serving provides: An excellent source of vitamin C, and a good source of fiber.

Recipe adapted from the Kansas Family Nutrition Program.
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