Have a Plant: Fruits & Veggies for Better Health
Create your own salsa that tastes like it’s fresh from the farm! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 1 cup corn, fresh, cooked and removed from the cob
  • 1 can (15 oz) black beans, low-sodium, drained and rinsed
  • 1 cup fresh tomatoes, diced
  • ½ cup onion, diced
  • 1 cup green pepper, diced
  • 2 Tbsp lime juice
  • 2 garlic cloves, finely chopped
  • ½ cup picante sauce
Dice tomatoes, onion, green pepper and garlic. Combine all ingredients in large bowl. Serve with low-fat baked tortilla chips or fresh vegetables.
 
Serves: 8
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
[What’s This?]
 
Nutrition Information per Serving:
Calories: 70
Total Fat: 0g
Saturated Fat: 0.5g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 16g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 270mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber.

Recipe adapted from the Kansas Family Nutrition Program.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories