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Exotic Fruit Salad


Preparation Time: 30 minutes
1 head romaine lettuce 1 head Belgian endive 1 cup mint leaves, fresh 2 large oranges 2 medium ugli fruit 1/2 cup 100% pineapple juice 3 Tbsp lemon juice, fresh 3 Tbsp sugar 1/8 tsp salt 1/2 tsp cinnamon, ground 3 Tbsp walnut oil 1/2 cup golden raisins 1/3 cup almonds, silvered
Wash and dry lettuce, endive and mint. Set aside in a large bowl. Peel oranges and ugli fruit, removing all the pith. Divide into segments and place in a bowl. In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, walnut oil and cinnamon. Mix well. Toss greens with the dressing to taste. Place greens on a large platter and top with oranges, ulgi fruit, raisins and almonds. Serve.

*Serves:* 6

1 3/4 Cups of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 230 Total Fat: 10g Saturated Fat: 1g % of Calories from Fat: 39% % Calories from Sat Fat: 4%		Protein: 4g Carbohydrates: 34g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 65mg

*Each serving provides:* An excellent source vitamins A, C and K, fiber, iron and folate, and a good source of calcium, copper, magnesium, potassium and vitamin B2.

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