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See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 20 minutes
  • 2 cups black beans, low-sodium, drained and rinsed
  • 2 cups frozen broccoli, corn, pepper and other vegetable mixture, thawed
  • 2 cups chicken breasts, boneless, skinless, grilled, diced
  • ½ cup mozzarella cheese, low-moisture, part-skim, shredded
  • 1 Tbsp cilantro, fresh, chopped
  • 2 Tbsp scallions, chopped
  • 2- 6 inch pitas, whole wheat
Preheat oven 400° F. Combine beans, vegetables, chicken, cheese and seasonings in large bowl. Mix well. Cut pitas in half and open the pockets. Divide filling evenly between the four halves. Place pitas on a nonstick baking sheet and bake for about 10 minutes until the filling is hot, cheese melts and chicken is reheated. Serve.
 
Serves: 4
 
1 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 390
Total Fat: 7g
Saturated Fat: 2.5g
% of Calories from Fat: 16%
% Calories from Sat Fat: 6%
Protein: 39g
Carbohydrates: 41g
Cholesterol: 85mg
Dietary Fiber: 8g
Sodium: 560mg
 
Each serving provides: An excellent source of fiber, vitamins B3, B6 and C, iron, manganese, phosphorous and selenium, and a good source of vitamins B1, B2 and K, calcium, magnesium, potassium and zinc.

Recipe courtesy of the U.S. Department of Health & Human Services.
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