Have a Plant: Fruits & Veggies for Better Health

Easy Eggplant Stir-Fry

Preparation Time: 20 minutes
  • 2 Eggplants, peeled and cubed
  • 1 Zucchini, thinly sliced
  • 1 cup Green bell pepper, cut into strips
  • 2 Onions, sliced
  • 3 Tbsp Italian dressing, low fat
  • 2 cups Cherry tomatoes
  • 2 cups Brown rice, cooked
Cook brown rice according to directions on box. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Cook until tender. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over brown rice.
 
Serves: 4
 
2 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 200
Total Fat: 3g
Saturated Fat: 0g
% of Calories from Fat: 13.5%
% Calories from Sat Fat: 0%
Protein: 5g
Carbohydrates: 39g
Cholesterol: 0mg
Dietary Fiber: 7g
Sodium: 100mg
 
Each serving provides: An excellent source of fiber, vitamins A, B6 and C, and manganese, and a good source of vitamins B1, B3 and K, folate, chromium, copper, magnesium, phosphorous, potassium and selenium.

Recipe courtesy of the Connecticut Food Policy Council.
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