Make this Plate: A Filling Soup Lunch
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Filling Soup Lunch Plate
Mediterranean Potato Soup Get Recipe
Whole Grain Bread
Plate Cost for 4 People
$8.88 ($2.22/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Mediterranean Potato Soup
Recipe Cost for 4 People: $8.37 ($2.09/serving)*
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| Nutrition Info | ||
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| Calories: 550 Total Fat: 10g Saturated Fat: 4.5g % of Calories from Fat: 16% % Calories from Sat Fat: 7% |
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Protein: 31g Carbohydrates: 86g Cholesterol: 20mg Dietary Fiber: 17g Sodium: 670mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, B12, folate, calcium, iron, potassium, phosphorus, magnesium and copper, and a good source of pantothenic acid.
Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Kidney Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 medium red potatoes Fresh garlic (need one clove) 1 medium onion 3 medium carrots Spinach (need 2 cups); or 1 cup frozen spinach |
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| Canned | 1 15-oz. can kidney beans 1 32-oz carton low-sodium chicken broth (or may reconstitute instant bouillon) |
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| Dairy | Parmesan cheese (1/4 cup grated or 1-2 ounces block) Fat-free milk, as accompaniment Butter or margarine, as desired, for accompanying bread |
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| Baking/Cooking | Dried Italian herb blend | |||||||
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| Dry Goods | Whole wheat noodles (need 1 cup or 2 ounces) | |||||||
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| Bread | Rustic whole grain bread of your choice, as accompaniment | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.
