Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 10 minutes
  • 2 cups Corn, frozen and thawed
  • 1 can (10 oz) Tomatoes, diced
  • ½ Tbsp Vegetable oil
  • 1 Tbsp Lime juice
  • 1/3 cup Green onion, sliced
  • 2 Tbsp Cilantro, fresh, chopped
Combine all ingredients and mix well. Serve.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 2.5g
Saturated Fat: 0g
% of Calories from Fat: 19%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 25g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 280mg
 
Each serving provides: An excellent source of vitamin C and a good source of fiber.

Recipe courtesy of the California Department of Health Services.
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