Eating more fruits and vegetables can be delicious and easy.
Learn More

Confetti Appleslaw

Preparation Time: 15 minutes
  • 2 Tbsp orange concentrate, defrosted
  • 1 red apple, unpeeled, cored and diced
  • 4 cups cabbage, shredded
  • 2 small red onions, finely chopped
  • 3 Tbsp raisins
  • 1 Tbsp light mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1/2 tsp dry mustard
  • 1/8 tsp paprika
  • 1/8 tsp ground black pepper
In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper and raisins. In a small bowl, stir together mayonnaise, yogurt, mustard, paprika and pepper. Add yogurt mixture to vegetables. Serve immediately or cover tightly and refrigerate until ready to serve.
 
Serves: 8
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
[What’s This?]
 
Nutrition Information per Serving:
Calories: 60
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 15%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 13g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 35mg
 
Each serving provides: An excellent source of vitamins C and K, and a good source of vitamin A.

See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories