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Confetti Appleslaw

Preparation Time: 15 minutes
  • 2 Tbsp orange concentrate, defrosted
  • 1 red apple, unpeeled, cored and diced
  • 4 cups cabbage, shredded
  • 2 small red onions, finely chopped
  • 3 Tbsp raisins
  • 1 Tbsp light mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1/2 tsp dry mustard
  • 1/8 tsp paprika
  • 1/8 tsp ground black pepper
In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper and raisins. In a small bowl, stir together mayonnaise, yogurt, mustard, paprika and pepper. Add yogurt mixture to vegetables. Serve immediately or cover tightly and refrigerate until ready to serve.
Serves: 8
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 60
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 15%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 13g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 35mg
Each serving provides: An excellent source of vitamins C and K, and a good source of vitamin A.

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