Chicken Broccoli Stir Fry

Preparation Time: 25 minutes
1/3 cup 100% orange juice 1 Tbsp soy sauce, low-sodium 1 Tbsp Schezuan sauce 2 tsp cornstarch 1 Tbsp canola oil 1 lb chicken breast, boneless, cut into 1 inch strips 2 cups broccoli florets, frozen 3/4 cups snow peas, frozen 2 cups cabbage, shredded 2 cups brown rice, cooked 1 Tbsp sesame seeds
Cook brown rice according to package. Mix orange juice, soy sauce, Schezuan suace and cornstarch in a small bowl. Set aside. Heat oil in wok and add chicken. Stir fry for about 5-7 minutes. Add cabbage, broccoli, snow peas and sauce mixture to the wok. Cook for about 5 minutes until vegetables are heated through. Serve over brown rice and top with sesame seeds.
Serves: 4
1 1/2 Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 340 Total Fat: 8g Saturated Fat: 1g % of Calories from Fat: 21% % Calories from Sat Fat: 3%		Protein: 29g Carbohydrates: 34g Cholesterol: 75mg Dietary Fiber: 5g Sodium: 290mg
Each serving provides: An excellent source vitamins C, B3, B6 and K, fiber, magnesium, manganese, phosphorous, potassium and selenium, and a good source of vitamins B1 and B2 and folate.

See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes