Have a Plant: Fruits & Veggies for Better Health

Chicken Broccoli Stir Fry

Preparation Time: 25 minutes
  • 1/3 cup 100% orange juice
  • 1 Tbsp soy sauce, low-sodium
  • 1 Tbsp Schezuan sauce
  • 2 tsp cornstarch
  • 1 Tbsp canola oil
  • 1 lb chicken breast, boneless, cut into 1 inch strips
  • 2 cups broccoli florets, frozen
  • 3/4 cups snow peas, frozen
  • 2 cups cabbage, shredded
  • 2 cups brown rice, cooked
  • 1 Tbsp sesame seeds
Cook brown rice according to package. Mix orange juice, soy sauce, Schezuan suace and cornstarch in a small bowl. Set aside. Heat oil in wok and add chicken. Stir fry for about 5-7 minutes. Add cabbage, broccoli, snow peas and sauce mixture to the wok. Cook for about 5 minutes until vegetables are heated through. Serve over brown rice and top with sesame seeds.
 
Serves: 4
 
1 1/2 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 340
Total Fat: 8g
Saturated Fat: 1g
% of Calories from Fat: 21%
% Calories from Sat Fat: 3%
Protein: 29g
Carbohydrates: 34g
Cholesterol: 75mg
Dietary Fiber: 5g
Sodium: 290mg
 
Each serving provides: An excellent source vitamins C, B3, B6 and K, fiber, magnesium, manganese, phosphorous, potassium and selenium, and a good source of vitamins B1 and B2 and folate.

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