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Chicken and Fruit Salad

Preparation Time: 20 minutes
  • 1 lb roasted chicken breast, skinless
  • 3 cups spinach
  • 2 medium-sized pink or white grapefruits
  • 2 medium-sized Red Delicious apples
  • 3/4 lb seedless green grapes
  • 1/3 cup fat-free Dijon salad dressing
Remove and discard skin from ckicken (if not skinless). Tear chicken into bite-size pieces or shred. Chop 1 cup loosely packed spinach leaves and leave remaining 2 cups aside. Cut peel from grapefruit and remove sections with a knife. Cut unpeeled apples into 3/4 inch chunks. In large bowl combine chicken, chopped spinach, fruit and salad dressing. Toss to coat. To serve, arrange remaining spinach leaves on platter and spoon chicken salad over spinach leaves.
 
Serves: 4
 
2 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 390
Total Fat: 4.5g
Saturated Fat: 1g
% of Calories from Fat: 10%
% Calories from Sat Fat: 2%
Protein: 38g
Carbohydrates: 52g
Cholesterol: 95mg
Dietary Fiber: 10g
Sodium: 340mg
 
Each serving provides: An excellent source of fiber, vitamins A, B3, B6 and C, phosphorous and selenium, and a good source of vitamins A, B1, B2 and K, iron, magnesium and potassium.

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