Chicken and Fruit Salad

Preparation Time: 20 minutes
1 lb roasted chicken breast, skinless 3 cups spinach 2 medium-sized pink or white grapefruits 2 medium-sized Red Delicious apples 3/4 lb seedless green grapes 1/3 cup fat-free Dijon salad dressing
Remove and discard skin from ckicken (if not skinless). Tear chicken into bite-size pieces or shred. Chop 1 cup loosely packed spinach leaves and leave remaining 2 cups aside. Cut peel from grapefruit and remove sections with a knife. Cut unpeeled apples into 3/4 inch chunks. In large bowl combine chicken, chopped spinach, fruit and salad dressing. Toss to coat. To serve, arrange remaining spinach leaves on platter and spoon chicken salad over spinach leaves.
Serves: 4
2 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 390 Total Fat: 4.5g Saturated Fat: 1g % of Calories from Fat: 10% % Calories from Sat Fat: 2%		Protein: 38g Carbohydrates: 52g Cholesterol: 95mg Dietary Fiber: 10g Sodium: 340mg
Each serving provides: An excellent source of fiber, vitamins A, B3, B6 and C, phosphorous and selenium, and a good source of vitamins A, B1, B2 and K, iron, magnesium and potassium.

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