|Crunchy sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot.|
|Recipe Cost for 4 People: $4.20 ($1.05/serving)*|
|Preparation Time: 15 minutes|
|Food processor method: Place all ingredients in food processor. Pulse just until fruit and nuts are chopped.
Alternate Method Without Food Processor: Chop dried fruit and pecans. With a fork or hand mixer, mix blue cheese, cream cheese and yogurt until smooth. Stir in chopped dried fruit and pecans. Refrigerate spread until ready for use. Slice celery stalks into 3-4 inch sticks. Fill celery pieces with spread.
|Serves: 4 (makes about 1 ½ cup of spread)|
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 6g
Saturated Fat: 1.5g
% of Calories from Fat: 39%
% Calories from Sat Fat: 10%
Dietary Fiber: 3g
|Each serving provides: A good source of protein, fiber, vitamin A, calcium, potassium and phosphorus.|
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