Caribbean Pink Beans
Preparation Time: 25 minutes | ||
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Boil 10 cups of water in a large pot. Rinse beans with water and place in pot. Cook until soft. Add plantains, tomato, pepper, garlic, and salt. Continue cooking at low heat until the plantains are soft. Drain excess water and serve with or without rice. | ||
Serves: 8 | ||
¾ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 270 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 3% % Calories from Sat Fat: 0% |
Protein: 13g Carbohydrates: 55g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 440mg |
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Each serving provides: An excellent source of fiber, vitamins B1, B6, and C, folate, copper, magnesium, manganese, molybdenum, phosphorous and potassium, and a good source of vitamin A and iron. |
Recipe courtesy of the Department of Health and Human Services.
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