Berry Bread Pudding
| This 2-ingredient, sweet and satisfying berry recipe makes a great dessert or breakfast. Serve with low-fat yogurt for added nutrition and taste! |  |
|
| Preparation Time: 30 minutes | ||
|
||
| Combine cleaned and dried berries. Layer a spoonful of berries on the bottom of a small 2-cup deep dish. Cover the berries and the bottom of the dish with a layer of bread. Spoon in most of the berries. Add another layer or bread and continue until the dish is full. Finish off with a layer of bread. Cover the dish with plastic wrap and place a plate or bowl over the top of the berry dish that fits just inside of it. Place a heavy object on the top to press down on the fruit and bread layers. Refrigerate for 15 minutes and serve. | ||
| Serves: 2 | ||
| ¾ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
||
| Nutrition Information per Serving: | ||
| Calories: 190 Total Fat: 2.5g Saturated Fat: 0g % of Calories from Fat: 8% % Calories from Sat Fat: 0% |
Protein: 8g Carbohydrates: 35g Cholesterol: 0mg Dietary Fiber: 8g Sodium: 270mg |
|
| Each serving provides: An excellent source of fiber, vitamin C, manganese, and selenium, and a good source of vitamins B1, B3 and K, folate, copper, iron, magnesium, and phosphorous. | ||
Recipe adapted from the University of Connecticut Family Nutrition Project.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes
