Asian Snow Peas

Preparation Time: 15 minutes
1 tsp sesame oil ½ lb snow pea pods, fresh or frozen ½ cup carrots, sliced ¼ cup water chesnuts, canned, low-sodium, sliced ½ cup chicken broth, low-sodium 1 tsp soy sauce, low-sodium 1 tsp cornstarch
Add oil to nonstick skillet and heat on medium-heat. Add snow peas and carrots. Sauté for 2 minutes. Add water chestnuts and broth. Bring to a boil. Cover, reduce heat and simmer for approximately 5 minutes (or until vegetable are crisp-tender). In seperate bowl, combine soy sauce and cornstarch, stir until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens. Serve immediately.
Serves: 4
8/10 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 50 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 18% % Calories from Sat Fat: 0%		Protein: 2g Carbohydrates: 8g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 120mg
Each serving provides: An excellent source of vitamin A, and a good source of vitamin C.

See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes