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Apple-Cranberry Salad Toss

This hearty salad recipe is an excellent source of vitamin K! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 1 head of lettuce (about 10 cups)
  • 2 medium apples, sliced
  • ½ cup walnuts, chopped
  • 1 cup dried cranberries
  • ½ cup green onions, sliced
  • ¾ cup vinaigrette dressing, low-fat
Toss lettuce, apples, walnuts, cranberries, and onions in large bowl. Add dressing and toss to coat. Serve.
 
Serves: 8
 
1 ¼ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 6g
Saturated Fat: 0.5g
% of Calories from Fat: 45%
% Calories from Sat Fat: 4%
Protein: 2g
Carbohydrates: 0g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 280mg
 
Each serving provides: An excellent source of vitamin K, and a good source of fiber, vitamin A, and manganese .

Recipe courtesy of the USDA Food and Nutrition Service.
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