Apple-Cranberry Salad Toss

This hearty salad recipe is an excellent source of vitamin K!

Preparation Time: 10 minutes
1 head of lettuce (about 10 cups) 2 medium apples, sliced ½ cup walnuts, chopped 1 cup dried cranberries ½ cup green onions, sliced ¾ cup vinaigrette dressing, low-fat
Toss lettuce, apples, walnuts, cranberries, and onions in large bowl. Add dressing and toss to coat. Serve.
Serves: 8
1 ¼ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 120 Total Fat: 6g Saturated Fat: 0.5g % of Calories from Fat: 45% % Calories from Sat Fat: 4%		Protein: 2g Carbohydrates: 0g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 280mg
Each serving provides: An excellent source of vitamin K, and a good source of fiber, vitamin A, and manganese .

Recipe courtesy of the USDA Food and Nutrition Service.
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