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Preparation Time: 10 minutes
  • 2 ½ cups Pineapple chunks, fresh or canned in light syrup
  • 1 ½ cups Mandarin oranges, canned in light syrup and drained
  • 1 Banana, peeled and sliced
  • 1 ½ cups Grapes, seedless
  • ¾ cup Marshmallows, miniature
  • 1/3 cup Coconut flakes, unsweetened
  • 8 oz Yogurt, plain
Drain oranges and pineapple (if needed). Combine fruit with marshmallows and coconut. Fold in yogurt. Serve.
 
Serves: 8
 
5/8 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 2.5g
Saturated Fat: 2g
% of Calories from Fat: 19%
% Calories from Sat Fat: 15%
Protein: 2g
Carbohydrates: 24g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 25mg
 
Each serving provides: An excellent source of vitamin C, manganese, and a good source of vitamin A.

Recipe adapted from the Cornell Cooperative Extension of Onondaga County.
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