Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 30 minutes
  • 1 head Butter lettuce, torn into small pieces
  • 2 Tomatoes, chopped
  • ½ cup Green pepper, chopped
  • 1 lb Ground turkey, extra lean
  • 1 Onion, small, chopped
  • 1 can (15 ½ oz) Pinto beans, rinsed and drained
  • ¾ cup Salsa
Put lettuce in a large bowl. Add tomatoes and green pepper. Brown meat and onion in a frying pan. Drain off fat and liquid. Mix meat, beans, and salsa. Add to salad mixture. Serve.
 
Serves: 6
 
1 1/6 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 170
Total Fat: 2g
Saturated Fat: 0g
% of Calories from Fat: 11%
% Calories from Sat Fat: 0%
Protein: 23g
Carbohydrates: 16g
Cholesterol: 30mg
Dietary Fiber: 4g
Sodium: 380mg
 
Each serving provides: An excellent source Vitamin A, C, and K and a good source of Fiber, folate, iron, manganese and potassium.

Recipe courtesy of the University of Minnesota Cooperative Extension Service.
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