30 Minute Taco Salad

Preparation Time: 30 minutes
  • 1 head Butter lettuce, torn into small pieces
  • 2 Tomatoes, chopped
  • ½ cup Green pepper, chopped
  • 1 lb Ground turkey, extra lean
  • 1 Onion, small, chopped
  • 1 can (15 ½ oz) Pinto beans, rinsed and drained
  • ¾ cup Salsa
Put lettuce in a large bowl. Add tomatoes and green pepper. Brown meat and onion in a frying pan. Drain off fat and liquid. Mix meat, beans, and salsa. Add to salad mixture. Serve.
Serves: 6
1 1/6 Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
[What’s This?]
Nutrition Information per Serving:
Calories: 170
Total Fat: 2g
Saturated Fat: 0g
% of Calories from Fat: 11%
% Calories from Sat Fat: 0%
Protein: 23g
Carbohydrates: 16g
Cholesterol: 30mg
Dietary Fiber: 4g
Sodium: 380mg
Each serving provides: An excellent source Vitamin A, C, and K and a good source of Fiber, folate, iron, manganese and potassium.

Recipe courtesy of the University of Minnesota Cooperative Extension Service.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories