20-Minute Chicken Creole
Preparation Time: 20 minutes | ||
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Spray a deep skillet with non-stick cooking spray. Preheat pan over high heat. Cook chicken in hot skillet for 3-5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil. Reduce heat and cover. Simmer for about 10 minutes. Serve over rice or whole wheat pasta. | ||
Serves: 4 | ||
1 ¼ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 274 Total Fat: 5g Saturated Fat: 1g % of Calories from Fat: 16% % Calories from Sat Fat: 3% |
Protein: 30g Carbohydrates: 30g Cholesterol: 73mg Dietary Fiber: 4g Sodium: 383mg |
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Each serving provides: An excellent source of fiber, vitamins B1 and B2, pantothenic acid, copper, iron, magnesium and manganese, and a good source of vitamins A, B3, B6, C and K, phosphorous, potassium and selenium. |
Recipe courtesy of the Department of Health and Human Services.
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