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Our Hearts BEET For Fruits & Veggies

February is American Heart Month, National Canned Food Month AND Valentine's Day. So let’s give all the fruits and veggies some love.

Heart Health: It’s In The Can

When it comes to protecting your heart, few foods work harder than fruits and vegetables. They provide potassium (which helps counter the effects of sodium), f…

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Edible Chocolate Chickpea Cookie Dough

Need we say more?

Lentil, Walnut & Red Pepper Spread

This quick, tasty dip comes together in minutes and is the perfect addition to your party's spread.

Love Potions: Aphrodisiac Fruits & Vegetables To Get Your Heart Pumping

Could there have been an ulterior motive when Eve so hastily swiped that forbidden fruit? Maybe she did just want to have fun. A little trouble sure beats sitt…

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Eat Your Heart Out

In honor of American Heart Month and National Canned Food Month, I’m sharing a few of my favorite ways to add color with canned fruits and veggies to fill my…

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Heart Shaped Fruit Skewers With Yogurt Dip

For Valentine's Day or any other time of year that you want to show some love, these heart-shaped fruit skewers are the perfect choice! They are kid-friendly a…

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Be Good To Your Heart With Fruits & Veggies

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…
fruits vegetables heart health

What The Fruit America? Heart Yourself & Have A Plant!

Surprise. It’s heart health month and yet another scientist is telling you to eat more fruits and vegetables. What the fruit? Heart disease continues to be t…

Why Produce In A Can Should Be Part Of Your Nutrition Plan

Staying safe from the virus and inclement weather is top of mind for many of us right now, yet we want to #nourishtoflourish within our financial, culinary and…

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Pesto Hummus

This simple and delicious dip takes just 5 minutes and a food processor to make. Enjoy with raw veggies and crackers for a snack or meal!

Grab A Boost Of Blue For Heart Health

Grab A Boost of Blue and show your heart some extra love during American Heart Month!

For Heart’s Sake – Eat A Plant!

We can’t help but say it again—No food, bite for bite, is better for your body than fruits and veggies. So, eat a plant for heart’s sake! Fruits and vege…

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Facts About Canned Foods

Relying more on canned foods, which come pre-cleaned, chopped and cooked, and easily portioned, can help you quickly assemble delicious and nutritious meals. B…

Fruit & Yogurt Bowls

Make a quick breakfast or snack just the way you want it with little or no chopping. Top yogurt with fruit and sprinkle on your choice of anything from nuts to…

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