Have a Plant: Fruits & Veggies for Better Health
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Eat Your Heart Out

In honor of American Heart Month and National Canned Food Month, use fruits and veggies to fill and fuel your heart.

fruits vegetables heart health

What the Fruit America? Heart Yourself and Have a Plant!

Surprise. It’s heart health month and yet another scientist is telling you to eat more fruits and vegetables. What the fruit? Heart disease continues to be t…

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heart-healthy fruits & veggies

Be Good to Your Heart with Fruits & Veggies

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…

Why I Am A Can Fan

As a registered dietitian and board certified specialist in sports dietetics I am all about helping my clients optimize their health within their calorie cap,…

Romancing the Plant

Valentine’s Day is all about flowers, chocolate and love, but the entire of month of February is devoted to the heart. Show yourself and those you care about…

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Red Tart Cherry Overnight Oats

Broiled Salmon over Cucumber Salad

If you are cooking dinner this Valentine’s Day, show some love for both your special someone and your heart with this heart-healthy dish.

Endives Stuffed with Strawberry Salsa

Strawberry salsa-topped endive leaves are an easy, yet elegant snack that’s perfect for an everyday appetizer or for entertaining!!

Heart-Healthy Snacks for Kids!

Oftentimes we think of adults when it comes to heart-healthy foods. But what about the kids? It’s important to start our kids off with nutritious and heart-h…

For Heart’s Sake – Eat A Plant!

We can’t help but say it again—No food, bite for bite, is better for your body than fruits and veggies. So, eat a plant for heart’s sake! Fruits and vege…

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Facts about Canned Foods

Relying more on canned foods, which come pre-cleaned, chopped and cooked, and easily portioned, can help you quickly assemble delicious and nutritious meals. B…

Beet Hummus

Can you imagine a more beautiful appetizer for your next gathering? And so easy to make!

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