It’s Easy To Celebrate September As National Fruits & Veggies Month!
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Eat Your Heart Out

In honor of American Heart Month and National Canned Food Month, use fruits and veggies to fill your plate and fuel your heart.

Heart Health: It’s In The Can

When it comes to protecting your heart, few foods work harder than fruits and vegetables. They provide potassium (which helps counter the effects of sodium), f…

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Double Chocolate Chickpea Cookie Dough Dip

Need we say more?

Lentil, Walnut & Red Pepper Spread

This quick, tasty dip comes together in minutes and is the perfect addition to your party's spread.

Eat Your Heart Out

In honor of American Heart Month and National Canned Food Month, I’m sharing a few of my favorite ways to add color with canned fruits and veggies to fill my…

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Heart Shaped Fruit Skewers With Yogurt Dip

For Valentine's Day or any other time of year that you want to show some love, these heart-shaped fruit skewers are the perfect choice! They are kid-friendly a…

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Be Good To Your Heart With Fruits & Veggies

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…
fruits vegetables heart health

What The Fruit America? Heart Yourself & Have A Plant!

Surprise. It’s heart health month and yet another scientist is telling you to eat more fruits and vegetables. What the fruit? Heart disease continues to be t…

Why Produce In A Can Should Be Part Of Your Nutrition Plan

Staying safe from the virus and inclement weather is top of mind for many of us right now, yet we want to #nourishtoflourish within our financial, culinary and…

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Pesto Hummus

This simple and delicious dip takes just 5 minutes and a food processor to make. Enjoy with raw veggies and crackers for a snack or meal!

Grab A Boost Of Blue For Heart Health

Grab A Boost of Blue and show your heart some extra love during American Heart Month!

For Heart’s Sake – Eat A Plant!

We can’t help but say it again—No food, bite for bite, is better for your body than fruits and veggies. So, eat a plant for heart’s sake! Fruits and vege…

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Facts About Canned Foods

Relying more on canned foods, which come pre-cleaned, chopped and cooked, and easily portioned, can help you quickly assemble delicious and nutritious meals. B…

Fruit & Yogurt Bowls

Make a quick breakfast or snack just the way you want it with little or no chopping. Top yogurt with fruit and sprinkle on your choice of anything from nuts to…

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