Have a Plant: Fruits & Veggies for Better Health

Seared Cod with Pineapple Slaw

Prep Time: 45 minsServings: 4

Instructions

Combine the red onions, pineapple, chili, jicama, bell pepper, lime juice, garlic, cilantro, pineapple juice and 1 teaspoon of canola oil in a bowl. 

Season to taste and set aside to marinate for at least 15 minutes.

Cut fish into 4 ounce portions and season with salt and pepper to taste.

Sear in a sauté pan over medium heat for about 2 to 3 minutes on the flesh side, flip the presentation side up and finish it in the oven for about 5 to 7 minutes.

For service, place one portion of the fish on the center of a plate and add the pineapple slaw.
Drizzle some of the sauce over the dish and garnish with cilantro leaves. 

Serve the fish warm or hot and the slaw at room temperature.

* Nutrition information does not include amounts “to taste”.

Each serving provides: An excellent source of vitamin A, vitamin C and potassium, and a good source of folate, magnesium and fiber.

Credit:

This recipe was developed by The Culinary Institute of America as an industry service for Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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