Cool Quesa

Prep Time: 20 minsServings: 2
Cheesy and delicious, this quesadilla is a great healthy snack for your kids or party guests. Prep as is or spice it up a bit!


Spray frying pan with cooking oil and heat for 1 minute on MEDIUM. Set aside 2 tablespoons of cheese. Place 1 tortilla in frying pan and spread the remaining cheese on tortilla. Then sprinkle with tomatoes, onions, mushrooms, green peppers, and the remaining cheese. Top with second tortilla. Press down with spatula to help cheese melt. Carefully turn over and allow to cook for 1 minute. Cut into 4 pieces.

Each serving provides: An excellent source of vitamin C, and a good source of fiber.


Recipe was developed for Produce for Better Health Foundation by Shyanaz Allie. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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