Blueberry Pumpkin Smoothie


Prep Time: 8 minsServings: 4
Seasonal smoothie alert! If you’re craving the taste of fall, try a Blueberry Pumpkin Smoothie as a breakfast or snack. It’s all here: signature, sweet-tart blueberries for a boost of blue, plus banana, pumpkin purée, almond butter, maple syrup, vanilla and cinnamon. Make it with milk or enjoy as a dairy-free treat with almond, soy or oat milk. You’ll feel like you’re wearing a sweater and boots, no matter what the calendar says!


  1. In a blender, combine milk, blueberries, banana, pumpkin purée, almond butter, maple syrupvanilla, cinnamon, and ice cubes; purée until smooth.
  2. Divide among 4 glasses.

Recipe Notes:

For a dairy-free version, substitute almond milk, soy milk or oat milk for milk. 

Be sure to check out USHBC’s complete recipe library for more inspiring ways to grab a boost of blue.

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