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Fruits and vegetables can be incorporated into a diet for people with epilepsy, however, this population usually follows aketogenic dietthat requires careful p…
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Spaghetti squash is pale yellow with a hard, smooth skin and rounded shape. You can find this squash available in early fall through winter although most groce…
Cara cara orangesaretechnically a navel orange type and do not contain furanocoumarin compounds known to interact with statins (cholesterol medicines). If you…
Yes. There are a couple things you can do with mature beans. Shell the beans and cook the seeds. Boil for 20 minutes and serve as a side or use in soup or chil…
There are many reputable scientific research articles that demonstrate consumption of fruits and vegetables may help reduce the risk of cardiovascular diseases…
Bruschetta is a classic Italian appetizer. Bread, usually baguette slices, are toasted then drizzled with olive oil and topped with a blend of tomatoes, basil,…
There are several vegetables that have been characterized as tasting sweet. These include sweet corn, sweet peppers, sweet onions and shallots. Some tomato var…
Fruits should not be restricted by diabetics. There is a misconception that the naturally occurring sugar in fruits is “bad” for diabetic patients. However…
Amangois ready to eat when the skin color changes from being all green. As mangos ripen they turn yellow, orange, red and purple or any combination of these co…
All fruits and vegetables can fit into a meal plan for diabetics. Starchy vegetables (such as potatoes and peas) and fruits may need to be considered for their…