Can I eat fruit with Type 2 diabetes?

Answer

Yes! While fruit does count as a carbohydrate food, they are loaded with vitamins, minerals, and fiber just like vegetables. Fruit can also help you satisfy your sweet tooth without the added sugar.

There is a misconception that the naturally occurring sugar in fruits is “bad” for people diagnosed with Type 2 diabetes. However, fruits and vegetables can actually help manage blood glucose (blood sugar) levels. Since fruits and vegetables are rich in dietary fiber, when you eat them your blood sugar is minimally affected.

Get tips for eating well from the American Diabetes Association (ADA). You should work with your diabetes educator or a registered dietitian nutritionist to determine your specific needs and developing a tailored meal plan for you.