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In December, January and February you can still find plenty of seasonal fresh fruits and vegetables. See the list below! And, remember, you can enjoy the taste…
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Sweet potatoes are one of the most versatile foods around. They are great for babies and kids, adults, older adults, athletes, etc. Sweet potatoes are nutritio…
Absolutely. The safety of MSG has been confirmed by its use for more than 100 years around the world, along with a substantial body of scientific evidence. Whi…
Two of my favorite behavioral scientists have been on the media circuit recently discussing the science of behavior change, including the science of New Year&#…
Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “hig…
Our holiday gatherings may be smaller, and fewer, this year, but that doesn’t mean we can’t still celebrate the season safely. So, fire up the bonfire, tur…
It’s great that you’re thinking ahead and planning your meals! This can help reduce food waste, in turn saving money. It also saves time. That’s why I ad…
There are so many to choose from! Aim for produce options high in Vitamins A and C, such as sweet potatoes, squash, beets, citrus fruits and broccoli! While ea…
Potatoes Potatoes are best stored in cool, dark environments. The best temperature is about 45-50 degrees. If you have a cool basement in your home, that will…
To be considered “high” in a nutrient the food must provide 20% or more of the recommended Daily Value in a reasonable serving. Reasonable serving is the i…
