PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19).
Grow your knowledge with insights and tips from the experts.
No, you shouldn’t fear any fruits or vegetables. The “Dirty Dozen” list, published since 2004, invokes unsubstantiated fear that is counterproductive…
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People should always follow these practices: Wash leafy greens well under running water for 20 seconds. Packaged, triple-washed leafy greens should not be re-…
I continue to recommend that people eat lettuce and leafy greens of all kinds. People should definitely follow the advice of the government right now and not e…
Sadly, no one is exactly sure why it seems that romaine lettuce has been involved in repeated outbreaks. I can tell you that no one is more frustrated than the…
Look for the sticker which gives the growing area. Stickers with the words: Yuma, Phoenix, Southern Arizona, Northern Arizona, Northern California, Santa Maria…
Yes, you can eat the rind of a lime. The outer layer can be used for zesting to add flavor to water and beverages, dressings, marinades, and baked goods. Did y…
Yes, baby carrots are washed in a dilute chlorine bleach solution to clean them, but the chlorine evaporates fairly quickly leaving just water. Also, the amoun…
Sapodillas are a tropical fruit with a unique malty flavor. The fruit can be eaten fresh – rinse, pat dry, halve, then eat flesh from skin. After removing th…
You heard correctly! Eating fruits, veggies, and nuts are good for your health for various reasons. Here is a brief summary why they do a body good – 1) they…
Coconut not processed with added sugar can be part of a healthy diet. A 1/4 cup of shredded unprocessed coconut meat contains 100 calories and 9 grams of fat.…
