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What is diverticulitis? Diverticulitisis an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that c…
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Roasted veggies can lose their crispy, crunchy texture after being stored in the fridge. To reheat them an avoid sad, soggy veggies here’s a couple techn…
Based on the2020-2025 Dietary Guidelines for Americans, adults over the age of 18 years old should aim for 25-30 grams of fiber per day. Below are several lowe…
Yes! You can roast frozen veggies! Here’s how to get crispy roasted frozen veggies: Preheat oven to 400 degrees F. Place a baking sheet in the oven whil…
Using the microwave to steam vegetables is a quick and easy way to prepare them. Follow these steps to steam veggies in the microwave: Wash your vegetables. D…
Background On Iron The daily value (DV) for iron is 18 milligrams (mg) for adults and children ages 4+. The DV for iron for children ages 1-3 is 7 mg. There a…
The short answer is yes! Edamame is part of the beans, peas and lentils vegetable subgroup (defined by both the Dietary Guidelines for Americans and MyPlate).…
Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…
No. The nutrients in fruits and vegetables that are blended into a smoothie are similar to the nutrients found in their whole versions. Drinking a smoothie all…
Walnuts are your solution to satisfying meals and snacks! Grab a handful to enjoy plain, or add to your oatmeal, salad or trail mix. Check out these recipes fo…
