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Coconut not processed with added sugar can be part of a healthy diet. A 1/4 cup of shredded unprocessed coconut meat contains 100 calories and 9 grams of fat.…
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Fruits and vegetables are an important part of anyone’s diet, especially if you have diabetes! Fruits and vegetables, including grape tomatoes, are important…
Grapefruit contains furanocoumarin compounds known to interact with statins (cholesterol medicines) and high blood pressure or hypertension medicines. Cara car…
Dino Kale, also known as dinosaur kale or lacinato kale, is a variety of kale. It is a low-calorie, high-fiber, zero-fat food that is perfect for watching calo…
Four vegetables, potato, tomato, pepper, and eggplant and their varieties, are members of the nightshade family otherwise known as theSolanaceae plant family.…
It is unlikely that thematerial used for packagingcontributes to a food allergy. If you have an allergy to another food type, e.g. nuts, wheat, or soy, be sure…
Check out our popular fruit and vegetablecharts with comprehensive nutrition details, including the Percent Daily Value (%DV) for vitamin C in half-cup serving…
Strawberries are high in vitamin C! The Percent Daily Value (%DV) of vitamin C in a half-cup serving is 94% DV for men and 113% for women. Top 10 Ways To Enjoy…
It sounds like you are making good food choices to manage your blood pressure. All fruits and veggies can help lower high blood pressure due to the presence of…
Oranges are fat free, sodium free, a good source of fiber, and high in vitamin C. They are available year round but come into season during the winter months.…
