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It’s great that you’re thinking ahead and planning your meals! This can help reduce food waste, in turn saving money. It also saves time. That’s why I ad…
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There are so many to choose from! Aim for produce options high in Vitamins A and C, such as sweet potatoes, squash, beets, citrus fruits and broccoli! While ea…
Potatoes Potatoes are best stored in cool, dark environments. The best temperature is about 45-50 degrees. If you have a cool basement in your home, that will…
To be considered “high” in a nutrient the food must provide 20% or more of the recommended Daily Value in a reasonable serving. Reasonable serving is the i…
I love this question because it’s easy to answer: ALL of them! We know that fruits and vegetables come in all the colors of the rainbow. Each of those colors…
Refrigerate strawberries as soon as possible in the original clamshell or layer strawberries in a container lined with a paper towel. Prior to enjoying and bef…
No, you shouldn’t fear any fruits or vegetables. The “Dirty Dozen” list, published since 2004 by the Environmental Working Group (EWG), invokes unsubstan…
People should always follow these practices: Wash leafy greens well under running water for 20 seconds. Packaged, triple-washed leafy greens should not be re-…
I continue to recommend that people eat lettuce and leafy greens of all kinds. People should definitely follow the advice of the government right now and not e…
Sadly, no one is exactly sure why it seems that romaine lettuce has been involved in repeated outbreaks. I can tell you that no one is more frustrated than the…
